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DO YOU WANT TO QUIT SMOKING?

WE HELP YOU TO TAKE THE FINAL STEP.

Motivated to quit smoking?

Nicotine dependence?

RICHMOND TEST

FAGERSTRÖM TEST

Answer each of the following questions:

 

1. Would you want to quit smoking if you could do it easily?

  • No (0 points)

  • Yes (1 point)

2. Do you really want to quit smoking?

  • None (0 points)

  • Any (1 point)

  • Medium (2 points)

  • Many (3 points)

 

3. Do you think you can quit smoking in the next 2 weeks?

  • No (0 points)

  • Maybe (1 point)

  • Probably (2 points)

  • Safely (3 points)

 

4. Do you think you can get it in the next 6 months?

  • No (0 points)

  • Maybe (1 point)

  • Probably (2 points)

  • Safely (3 points)

  • Result (4 points)

Scores:

From 0 to 5: Weak motivation.

From 6 to 8: Medium motivation.

From 9 to 10: Strong motivation.

If you have 9 or more points, you are motivated to quit. At CLÍNICA RESPIRA we will help you. Shall we start?

Answer each of the following questions:

1. How long does it take to get up and smoke your first cigarette?  

  • Up to 5 minutes (3 points)

  • Between 6 and 30 minutes (2 points)

  • 31-60 minutes (1 point)

  • More than 1 hour (0 points)

 

2. Do you find it difficult not to smoke in places where it is prohibited, such as the library or the cinema?  

  • Yes (1 point)

  • No (0 points)

 

3. Which cigarette bothers you the most to quit smoking?  

  • The first in the morning (1 point)

  • Any other (0 points)

 

4. How many cigarettes do you smoke each day?  

  • 10 or less (0 points)

  • 11 - 20 (1 point)

  • 21 - 30 (2 points)

  • 31 or more (3 points)

 

5. Do you smoke more often in the first few hours after waking up than during the rest of the day?  

  • Yes (1 point)

  • No (0 points)

 

6. Do you smoke even though you are so sick that you have to stay in bed most of the day?  

  • Yes (1 point)

  • No (0 points)

 

Scores:

Low dependence on nicotine: 0-3.

Moderate nicotine dependence: 4-7.

High dependence on nicotine: 8-10.

 

 

If you have a low or moderate dependence, it is time to quit smoking, it does not suit you at all. On the other hand, if your dependency is high and you want to stop smoking, do not hesitate to put yourself in the hands of a specialist.

DO YOU ALREADY KNOW OUR PROGRAM?

Have you ever uttered any of these phrases? 

I always have a cough, colds or chronic bronchitis,  ...

REFLECTION: Has a pulmonologist visited you to assess the state of your lungs? The doctor. JUANOLA will help you identify symptoms, teach you how to handle each treatment.

If I stop smoking, I will surely get very fat. 
Smoking makes you lose weight ...

REFLECTION: What if I told you it's a myth? A NUTRITIONIST will help you achieve your goals. 

I can leave it whenever I want and without help ...

REFLECTION: Have you tried? You've got it? Don't worry, here we have ISABEL, she is the one who will help you as a PSYCHOLOGIST.

I can't alone, it gives me anxiety, what do I do with the withdrawal syndrome?

REFLECTION: What if a PSYCHOLOGIST helps you on this path by giving you tools to cope with these moments?

I am afraid of tests in case they find me something.

REFLECTION: What if you are late? A check-up with quick, simple and painless tests that Elisabet, our NURSE, will perform for you.

Once I quit smoking and I felt worse ...

REFLECTION: A week without smoke your body changes. Mar, our RESPIRATORY PHYSIOTHERAPIST will give you strategies and support.

WE KNOW THAT IT IS A LONG ROAD AND SOMETIMES DIFFICULT, WE ARE HERE TO HELP AND ACCOMPANY YOU. YOU DARE?